/*
    Long-ride Nutrition Calculator — Pedalmath
    Тёмная тема по умолчанию, светлая через [data-theme="light"].
    Палитра и базовые элементы наследуют остальные калькуляторы.
*/

:root {
    --bg-page: #0f0f1a;
    --bg-card: #1a1a2e;
    --bg-card-hover: #222240;
    --color-text: #e0e0e0;
    --color-muted: #7070a0;
    --color-hint: #505070;
    --color-accent: #6c5ce7;
    --color-accent2: #00cec9;
    --color-warning: #e17055;
    --border: #2d2d44;
    --radius: 12px;
    --radius-sm: 8px;
}

[data-theme="light"] {
    --bg-page: #f0f1f5;
    --bg-card: #ffffff;
    --bg-card-hover: #ebebf4;
    --color-text: #2d2d3a;
    --color-muted: #666680;
    --color-hint: #9999b0;
    --color-accent: #5848c8;
    --color-accent2: #00a8a4;
    --border: #d0d0e4;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

body {
    background-color: var(--bg-page);
    color: var(--color-text);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Arial, sans-serif;
    font-size: 22px;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding: 2.5rem 1.25rem 4rem;
    transition: background-color 0.3s, color 0.3s;
}

.page-title {
    width: 100%;
    max-width: 640px;
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--color-text);
    margin-bottom: 0.25rem;
    display: flex;
    align-items: center;
    gap: 0.7rem;
}

.page-title-icon { width: 32px; height: 32px; flex-shrink: 0; display: block; }

.page-subtitle {
    width: 100%;
    max-width: 640px;
    font-size: 0.95rem;
    color: var(--color-muted);
    margin-bottom: 1.5rem;
}

.calculator {
    width: 100%;
    max-width: 640px;
    display: flex;
    flex-direction: column;
    gap: 1.75rem;
}

/* ============================================================
   СЕКЦИИ
   ============================================================ */

.section { display: flex; flex-direction: column; gap: 0.75rem; }

.section-label {
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--color-muted);
}

.section-hint { font-size: 0.85rem; color: var(--color-hint); line-height: 1.4; }

.hidden { display: none !important; }

/* ============================================================
   СЛАЙДЕРЫ
   ============================================================ */

.slider-row { display: flex; justify-content: space-between; align-items: baseline; }
.slider-label { font-size: 1.05rem; color: var(--color-text); }
.slider-value {
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--color-accent2);
    min-width: 5rem;
    text-align: right;
}

.slider {
    -webkit-appearance: none;
    appearance: none;
    width: 100%;
    height: 6px;
    border-radius: 3px;
    background: var(--border);
    outline: none;
    cursor: pointer;
}
.slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 22px; height: 22px;
    border-radius: 50%;
    background: var(--color-accent);
    cursor: pointer;
    border: 3px solid var(--bg-card);
    box-shadow: 0 0 0 1px var(--color-accent);
    transition: transform 0.15s;
}
.slider::-webkit-slider-thumb:hover { transform: scale(1.08); }
.slider::-moz-range-thumb {
    width: 22px; height: 22px;
    border-radius: 50%;
    background: var(--color-accent);
    cursor: pointer;
    border: 3px solid var(--bg-card);
    box-shadow: 0 0 0 1px var(--color-accent);
    transition: transform 0.15s;
}
.slider::-moz-range-thumb:hover { transform: scale(1.08); }

/* ============================================================
   СЕГМЕНТЫ (интенсивность / погода)
   ============================================================ */

.segmented {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: 1fr;
    gap: 0.4rem;
}

.seg-btn {
    padding: 0.6rem 0.4rem;
    background-color: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    color: var(--color-muted);
    cursor: pointer;
    font-size: 0.82rem;
    font-weight: 600;
    font-family: inherit;
    text-align: center;
    line-height: 1.2;
    transition: border-color 0.2s, background-color 0.2s, color 0.2s;
}

.seg-btn:hover { border-color: var(--color-muted); }

.seg-btn.active {
    border-color: var(--color-accent);
    background-color: rgba(108, 92, 231, 0.12);
    color: var(--color-accent);
}

[data-theme="light"] .seg-btn.active { background-color: rgba(88, 72, 200, 0.08); }

@media (max-width: 480px) {
    .segmented { grid-auto-flow: row; grid-template-columns: repeat(2, 1fr); grid-auto-columns: unset; }
}

/* ============================================================
   TOGGLE (тренированный ЖКТ)
   ============================================================ */

.toggle-row { display: flex; align-items: center; gap: 0.6rem; cursor: pointer; }

.toggle-row input[type="checkbox"] {
    width: 18px; height: 18px;
    accent-color: var(--color-accent);
    cursor: pointer;
}

.toggle-label { font-size: 0.95rem; color: var(--color-text); user-select: none; }

/* ============================================================
   РЕЗУЛЬТАТ — 4 карточки
   ============================================================ */

.results-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.6rem;
}

.res-card {
    background-color: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 1rem 1.1rem;
    display: flex;
    flex-direction: column;
    gap: 0.25rem;
}

.res-label {
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--color-muted);
}

.res-main { display: flex; align-items: baseline; gap: 0.3rem; }

.res-num {
    font-size: 1.9rem;
    font-weight: 700;
    line-height: 1.1;
    color: var(--color-text);
}

.res-unit { font-size: 0.9rem; font-weight: 600; color: var(--color-accent2); }

.res-total { font-size: 0.8rem; color: var(--color-muted); }

.res-hint {
    font-size: 0.78rem;
    color: var(--color-hint);
    line-height: 1.4;
    margin-top: 0.25rem;
}

@media (max-width: 480px) {
    .results-grid { grid-template-columns: 1fr; }
}

/* ============================================================
   ГРАФИК ЗАПРАВКИ
   ============================================================ */

.schedule-block {
    background-color: rgba(0, 206, 201, 0.06);
    border-left: 3px solid var(--color-accent2);
    border-radius: 4px;
    padding: 0.9rem 1rem;
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.sched-line { font-size: 0.9rem; color: var(--color-text); line-height: 1.4; }
.sched-line:first-of-type { color: var(--color-muted); }

/* ============================================================
   ДИСКЛЕЙМЕР
   ============================================================ */

.disclaimer {
    padding: 0.75rem 0.9rem;
    background-color: rgba(225, 112, 85, 0.08);
    border-left: 3px solid var(--color-warning);
    border-radius: 4px;
    color: var(--color-muted);
    font-size: 0.8rem;
    line-height: 1.5;
}

/* ============================================================
   КНОПКИ ДЕЙСТВИЙ (share / print)
   ============================================================ */

.action-row { display: flex; gap: 0.6rem; }

.action-btn {
    flex: 1;
    padding: 0.65rem 1rem;
    background: none;
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    color: var(--color-muted);
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 600;
    font-family: inherit;
    transition: color 0.2s, border-color 0.2s;
}
.action-btn:hover { color: var(--color-text); border-color: var(--color-muted); }
.action-btn.copied { color: #4ade80; border-color: #4ade80; }

/* ============================================================
   ФУТЕР
   ============================================================ */

.calc-footer {
    text-align: center;
    font-size: 0.8rem;
    color: var(--color-hint);
    padding-top: 0.5rem;
    border-top: 1px solid var(--border);
}

.footer-sep { color: var(--color-hint); margin: 0 0.4em; }
.footer-link {
    color: var(--color-hint);
    text-decoration: none;
    border-bottom: 1px dotted var(--color-hint);
    transition: color 0.15s, border-color 0.15s;
}
.footer-link:hover { color: var(--color-accent2); border-bottom-color: var(--color-accent2); }

/* ============================================================
   TOP-CONTROLS (тема / язык / система)
   ============================================================ */

.top-controls {
    position: fixed;
    top: 1rem;
    right: 1rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
    z-index: 100;
}

.theme-toggle {
    width: 48px; height: 48px;
    border-radius: 50%;
    border: 2px solid var(--border);
    background-color: var(--bg-card);
    cursor: pointer;
    font-size: 1.4rem;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background-color 0.3s, border-color 0.3s;
}
.theme-toggle::after { content: '☀️'; }
[data-theme="light"] .theme-toggle::after { content: '🌙'; }

.lang-dropdown { position: relative; }

.lang-dropdown-btn {
    height: 48px;
    padding: 0 0.75rem;
    border-radius: 24px;
    border: 2px solid var(--border);
    background-color: var(--bg-card);
    color: var(--color-text);
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 700;
    font-family: inherit;
    display: flex;
    align-items: center;
    gap: 0.35rem;
    transition: border-color 0.2s;
}
.lang-dropdown-btn:hover { border-color: var(--color-accent); }

.lang-arrow { font-size: 0.65rem; color: var(--color-muted); transition: transform 0.2s; margin-left: 2px; }
.lang-dropdown.open .lang-arrow { transform: rotate(180deg); }

.lang-dropdown-menu {
    position: absolute;
    top: calc(100% + 6px);
    right: 0;
    background-color: var(--bg-card);
    border: 2px solid var(--border);
    border-radius: var(--radius-sm);
    overflow: hidden;
    z-index: 200;
    min-width: 90px;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.3);
}
.lang-dropdown-menu.hidden { display: none; }

.lang-option {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    width: 100%;
    padding: 0.5rem 0.75rem;
    border: none;
    background: none;
    color: var(--color-text);
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 600;
    text-align: left;
    font-family: inherit;
    transition: background-color 0.15s;
}
.lang-option:hover { background-color: var(--bg-card-hover); }
.lang-option.active { color: var(--color-accent); }

.system-toggle-btn {
    height: 48px;
    padding: 0 0.75rem;
    border-radius: 24px;
    border: 2px solid var(--border);
    background-color: var(--bg-card);
    color: var(--color-muted);
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    font-family: inherit;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background-color 0.3s, border-color 0.3s, color 0.3s;
}
.system-toggle-btn:hover { color: var(--color-text); border-color: var(--color-accent); }
.system-toggle-btn.imperial { color: var(--color-accent2); border-color: var(--color-accent2); }

/* ============================================================
   FAQ
   ============================================================ */

.faq { margin-top: 2rem; }

.faq-title {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--color-text);
    margin: 0 0 0.5rem;
}

.faq-item { border-top: 1px solid var(--border); padding: 1rem 0; }
.faq-item:last-of-type { border-bottom: 1px solid var(--border); }

.faq-item summary {
    cursor: pointer;
    font-weight: 500;
    font-size: 0.95rem;
    color: var(--color-text);
    list-style: none;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
    content: '+';
    font-size: 1.3rem;
    color: var(--color-accent2);
    transition: transform 0.2s;
}
.faq-item[open] summary::after { content: '−'; }
.faq-item p { margin: 0.75rem 0 0; color: var(--color-muted); font-size: 0.9rem; line-height: 1.6; }

/* ============================================================
   PRINT
   ============================================================ */

@media print {
    @page { margin: 1.5cm; }
    * { -webkit-print-color-adjust: exact; print-color-adjust: exact; }

    body { background: #fff !important; color: #000 !important; padding: 0; min-height: auto; }

    .top-controls,
    .home-link,
    .slider-row,
    .slider,
    .segmented,
    .toggle-row,
    .action-row,
    .calc-footer,
    .faq {
        display: none !important;
    }

    .page-title { color: #000 !important; font-size: 1.2rem; }
    .page-title-icon { display: none !important; }
    .page-subtitle { color: #555 !important; margin-bottom: 1rem; }

    .res-card {
        background: #fff !important;
        border: 2px solid #ddd !important;
        color: #000 !important;
        page-break-inside: avoid;
    }
    .res-num { color: #000 !important; }
    .schedule-block, .disclaimer {
        background: #f7f7f7 !important;
        border-left-color: #888 !important;
        color: #444 !important;
    }
}